Before & After Skin Photos


As you all SHOULD know, I’m running a giveaway right now for Liz Wolfe’s awesome e-book, Skintervention. Check it out to enter! Anyways…this is a bit of a follow up to my review.

I wasn’t planning on doing this, for a variety of reasons, but a reader requested I post before and after photos of my face so here we go. I wasn’t going to, because I am A) a bit embarrassed by them, and B) I still consider myself to be very much a work in progress. I’ve suffered with bad skin for half of my life, since I was 11 years old. It’s just like what they say about weight loss- it takes a long time to get to this point, and it’s going to take a long time to get back from it.

So yeah, I’m still hoping for my skin to continue improving but there have been some major changes too (in my opinion). Also I would like to note that I do think my skins improvement is due not ONLY to the methods I have adopted, but my diet as well. Skin health comes from the inside and the outside. That being said, I know that replacing the chemicals in my skin care with natural products that don’t irritate my skin anymore has made a HUGE difference.


As you can see, I have a problem area. My cheeks are where I get the majority of my blemishes. The cheeks tend to be big and red, with active acne and scarring as well. I also used to get zits right on the edges of my lips, which have not recurred since switching to paleo (4 months).

My cheeks have definitely seen a great improvement. One of the things that may be doing it is that I no longer use shampoo, so any chemicals that I may have been reacting to are no longer rubbing up against my face all day. You can see that a LOT of the redness and broken out parts are gone now. I still have a lot of scars to fade though, huh? I need to go read back what she suggests for that one.

Pre paleo, this is what I was living with everyday. and I considered this ‘good’, much better than when i was a teenager.

changing my diet allowed me to get a bit of clearance as you can see here, but it was still not great by any means.

Now, I’m still dealing with breakouts but the quality of my skin is WAY better, and you can see that a lot of that irritated redness is gone.

I just want to thank the commenter who asked for these photos. Thanks Meg. I have realised from doing this just how far I have come! Amazing!!!! I’m so happy :) I can’t wait to see how I look six months from now!

So, after seeing those pictures I bet you are wondering:

What did I do? What do I do now?

BEFORE: I used to use ‘natural’ shampoo, NON natural conditioner, and a ‘vegan’ 3 step face wash. Random moisturizers for the body and normal toothpaste.

AFTER: I wash with coconut oil, moisturize with coconut oil again or tamanu oil. I wash my hair with baking soda, condition with Apple cider vinegar and sweet orange essential oils. Moisturize my body with coconut oil. And I just switched to coconut oil and baking soda toothpaste yesterday! Don’t worry, I took before photos of my teeth guys. I’ll post those when I have an ‘after’.

If you are curious, fellow blogger heyheyhoneybee has also posted her results. Check them out, they are pretty awesome! I WISH my skin looked like hers.

So, has this convinced you to enter the giveaway?

Everything I know I’ve learned from Skintervention, Liz’s website, and The Love Vitamin (check her out!). Thank you ladies for improving my life.


A day in the life–21Day Sugar Detox: day 3

I decided to do something sort of fun for day 3 and take you through my entire day. What i did, what I ate, how I felt, what I craved etc! I took pictures on my ipod for you as well :) Overall it was  good day. I ate no fruit whatsoever! I had a lot of temptations but I made it through, and I am oh so happy I did!

6:45 am: wake up dreaming of ice cream! No joke.
7:00 am: ½ c coffee with coconut milk and cinnamon, FCLO BO blend
7:50 am: start work!
9 am : can’t wait for my 10:15 am breakfast break, ate a pepperoni stick to stave off hunger
9:42 am: smelling my coworkers blueberry buckwheat pancakes…OMG they smell so good L mouth is watering!
10:15 am: breakfast! 3 Hardboiled eggs with mustard, 4 carrots and 2 mini cucumbers dipped in an avocado mushed up. Continue reading

1 Month!

Wow. It’s been one whole month since I made the decision to eat paleo! I can’t believe it! It’s been 1 great month. I started this blog, found a community, I’ve been working out with, and I’ve eaten a lot of really great food.

I am so grateful that I have come to this style of eating and now know what to do to feed myself in the most healthful way for me. I’m nowhere near perfect, but I am making a lot of progress. There have been many ‘perfect paleo’ days in the past month, and I am proud of that.

I’ve been keeping a food journal in a day planner and it helps a lot! i can calculate a day up if I am worried I am not getting enough food, too much, or anything really. I can also write my feelings around certain foods I chose to, or not to, eat. I would recommend this to anyone starting out! I don’t count calories, and I’ve only added up about 1 day online so far. It’s more about just being accountable to yourself, so you can see the progress you make!

Anyways enough about that, I thought I would just share some photos of delicious food I’ve been eating since November 20!


My first paleo breakfast. eggs, bacon, coconut milk berry smoothie.

Continue reading