Before & After Skin Photos


As you all SHOULD know, I’m running a giveaway right now for Liz Wolfe’s awesome e-book, Skintervention. Check it out to enter! Anyways…this is a bit of a follow up to my review.

I wasn’t planning on doing this, for a variety of reasons, but a reader requested I post before and after photos of my face so here we go. I wasn’t going to, because I am A) a bit embarrassed by them, and B) I still consider myself to be very much a work in progress. I’ve suffered with bad skin for half of my life, since I was 11 years old. It’s just like what they say about weight loss- it takes a long time to get to this point, and it’s going to take a long time to get back from it.

So yeah, I’m still hoping for my skin to continue improving but there have been some major changes too (in my opinion). Also I would like to note that I do think my skins improvement is due not ONLY to the methods I have adopted, but my diet as well. Skin health comes from the inside and the outside. That being said, I know that replacing the chemicals in my skin care with natural products that don’t irritate my skin anymore has made a HUGE difference.


As you can see, I have a problem area. My cheeks are where I get the majority of my blemishes. The cheeks tend to be big and red, with active acne and scarring as well. I also used to get zits right on the edges of my lips, which have not recurred since switching to paleo (4 months).

My cheeks have definitely seen a great improvement. One of the things that may be doing it is that I no longer use shampoo, so any chemicals that I may have been reacting to are no longer rubbing up against my face all day. You can see that a LOT of the redness and broken out parts are gone now. I still have a lot of scars to fade though, huh? I need to go read back what she suggests for that one.

Pre paleo, this is what I was living with everyday. and I considered this ‘good’, much better than when i was a teenager.

changing my diet allowed me to get a bit of clearance as you can see here, but it was still not great by any means.

Now, I’m still dealing with breakouts but the quality of my skin is WAY better, and you can see that a lot of that irritated redness is gone.

I just want to thank the commenter who asked for these photos. Thanks Meg. I have realised from doing this just how far I have come! Amazing!!!! I’m so happy :) I can’t wait to see how I look six months from now!

So, after seeing those pictures I bet you are wondering:

What did I do? What do I do now?

BEFORE: I used to use ‘natural’ shampoo, NON natural conditioner, and a ‘vegan’ 3 step face wash. Random moisturizers for the body and normal toothpaste.

AFTER: I wash with coconut oil, moisturize with coconut oil again or tamanu oil. I wash my hair with baking soda, condition with Apple cider vinegar and sweet orange essential oils. Moisturize my body with coconut oil. And I just switched to coconut oil and baking soda toothpaste yesterday! Don’t worry, I took before photos of my teeth guys. I’ll post those when I have an ‘after’.

If you are curious, fellow blogger heyheyhoneybee has also posted her results. Check them out, they are pretty awesome! I WISH my skin looked like hers.

So, has this convinced you to enter the giveaway?

Everything I know I’ve learned from Skintervention, Liz’s website, and The Love Vitamin (check her out!). Thank you ladies for improving my life.


21DSD Day 18–More on cravings

*don’t forget to enter my giveaway to win Skintervention by Liz Wolfe!! You still have 8 whole days to enter!*

Today is day 18 of the 21DaySugarDetox and I am kind of in shock! It is still hard, but I have come to a realization. There is a huge, HUGE difference between physical sugar cravings, and emotional sugar cravings. The 18 days off of sugar (give or take some wine and tequila…) have eliminated the physical cravings, but the emotional cravings are most definitely still there.

What triggers me?

One thing that always makes me want to cave is the lethal combination of being tired and hungry at the same time. If I have just finished a long, hard day and I am even a little hungry, watch out sugar because I am coming for you! One way to avoid this is to keep healthier snacks on hand as to avoid this situation. I like macadamia nuts, but I need to be careful because I can (and do) literally eat 100 macadamias a day. And those things aren’t cheap!

Another one is if I am feeling upset. A lot of things have been going wrong in my life lately and I am finding it really hard not to turn to food. I never considered myself an emotional eater, but now I am realizing I am. As soon as stuff starts spiraling out of control I want to reach for ice cream. Which is definitely not good if you live next door to Baskin Robbins, like I do. (NOT KIDDING!) This is something I really need to keep working on, because I don’t want to have a sugary crutch in my life anymore.

Cravings of convenience

Sometimes I don’t even want something at all, but then I see it and I feel tempted and in that moment I want it. For example, driving past about 30 – 40 fast food restaurants on the way home from work. I will have a BARRAGE of cravings coming at me the whole drive home. I don’t want A&W, but I see it and suddenly my mouth is watering and I’m thinking about a teen burger. Or at work, my office is right beside Second Cup. I want a vanilla latte as soon as I smell it!

What do I crave?

Let me tell you, when I’m emotional, it’s not a banana I am craving. I want chocolate. Caramel. Cheesecake. Stuff that I know I shouldn’t be eating even if I weren’t on the 21DSD. In fact, ON THE 21DSD, I feel much more drawn to foods I wasn’t eating beforehand. I don’t know why this is. Perhaps, it is because now I think of all sugar, natural or not, as a cheat. Why cheat with a strawberry when I will feel just as guilty if I cheat with a sundae? I really need to change my mindset on this aspect.


How do I fight it?

One way is to remove yourself from the situation. I just don’t even buy a black coffee, so I don’t need to resist switching from black to a latte at the last moment. But, like i mentioned earlier, we are attacked with advertisements constantly.  So removing yourself from temptation is not always an option!

Something else to think about is to look at this like a small picture. everyone always says to look at the big picture but I think that can get overwhelming. 21 Days seems like a long time. 1 day seems like a lot shorter of a time! Tell yourself you just need to make it through the current moment. That’s what I’ve been doing and what do you know, I’m at day 18!

The last thing I’ve come up with is to tell yourself “I can do this”, because guess what, you CAN! Many people have succeeded at this and you can too, we are all capable! I heard a quote today the was just too fitting to this topic:

“Whether you think you can or you can’t – you are right” – Henry Ford

If you don’t think you can succeed, you probably wont. Try to stay positive and remind yourself that you are strong. “I can do this” is a very powerful statement. I’m going to keep reminding myself that I CAN DO THIS for the next 3 days. And I will  be fighting that emotional eating monster for much longer than that. We all have the power to control our lives, we just need to tap into it and make change happen.

Who’s with me? How far have YOU made it on this journey?

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Terrible Day? Write a Gratitude List.

Do you ever have one of those days where it feels like NOTHING is going right? I’m having one of those weeks right now. If not one of those MONTHS right now. Everything just keeps going wrong! It is sooo frustrating! I really need to catch a break. Sooner rather than later please, universe.

It would take me 3 hours to go into everything bad that has happened but I will say the latest one was spilling hot fresh coffee alllll over myself. Yeah. & by the way that’s definitely the best one of the bunch. Car accidents and death in the family, anyone?

So…I’m in one of those ‘moods’ right now. One of those “woe is me”, “why world why”, “oh just end it all” kind of moods. Maybe not that bad, but I’m definitely feeling down. I need a cookie! Too bad I’m on the 21DSD. hah. Okay so maybe I don’t need a cookie, maybe I need…

A Gratitude List

A gratitude list is simply writing things down that you are grateful for. Try to write at least 5! More if you are really feeling optimistic. Remembering the good things in life should take away some of the negative thoughts floating around in our pretty little heads.

eckhart tolle

My Gratitude List

I’m thankful… Continue reading