Tag Archive | coconut

Cocoa-nutty Banana Bites

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Lately I’ve been feeling PRETTY uninspired when it comes to cooking. Moving has been such a task that my brain and body have just been fried. I’ve been living off of Chicken, Asparagus / Broccoli, and sweet potatoes; Eggs, bananas, and pineapple. Not a lot of variety or fanciness lately.

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Luckily, we are now moved in completely! Internet was set up just on Saturday in fact! Now, suddenly the creative juices are flowing. This is one I came up with based on cravings, period. It’s a goodie! I don’t post many treats but this one must be shared. It’s really easy and really good! You can change up the textures of these bites by placing them in the freezer for 15 minutes, for a hardened shell and soft banana, or longer, say 8 hours while you are at work, for a solid delicious bite!

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The funny thing about creativity is that once you get started it usually just flows. I’ve suddenly come up with multiple variations on this recipe and some other ideas, too! Thank goodness! So don’t fret, I’ll be back soon with more recipes to share :)

Cocoa-nutty Banana Bites

1 banana
2 tsp. coconut oil
1 tsp. cocoa powder
4 macadamia nuts, crushed

  1. Lay out parchment paper on a plate.
  2. Stir together the coconut oil and cocoa powder. If the coconut oil is too firm, heat it slightly on the stove top.
  3. Slice the banana. Spoon the chocolate concoction over the banana slices evenly. Sprinkle the macadamia nuts on top.
  4. Place in freezer and freeze for 15 minutes for mushy bananas with firm topping, or longer for a firmer banana. If too hard, let thaw.

Daaaaaaa-YUM these things are good! And way way way more healthy for you than any chocolate you buy at the store! No sugar added here folks, only god’s given banana sugar ;) So enjoy! And let me know if you do! I love hearing about people trying my recipes, it’s the best feeling when you enjoy the things I create.

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Upgraded Paleo Pancakes

Hey guys! I haven’t been posting much lately but luckily this weekend my dad HOPEFULLY fixed my computer so it should start taking less than 20 minutes to log in to my computer now, which makes blogging much easier! I’m still super busy getting ready to move (keys in a week! OMG!) so I am definitely a bit preoccupied but I do have something for you :) Just enough time to write this down and run back to packing!

Paleo Pancakes
Instagram pic I shared when I ate them! @canadagirleatspaleo

I’m sure you have all heard of the pancakes that are made with just bananas and eggs. If not, all you do is mash 1 banana with 2 eggs and cook as you would a usual pancake. They are really simple and really good! However, they are sometimes a bit thin and spongy, so I decided to do a little alteration without making them terribly unhealthy.

This change made them a bit more fluffy and totally yummy!! Amazing. I still really like them both ways though. Mmmm this is just the best invention EVER!

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Upgraded Paleo Pancakes
Serves 2

Ingredients
2 bananas
4 eggs
¾ cup unsweetend coconut flakes
½ tsp vanilla
1 tsp cinnamon
Coconut oil for cooking

Instructions
Mash the bananas and mix thoroughly with the eggs. Stir in the coconut flakes, vanilla, and cinnamon. Pour into a hot pan with hot melted coconut oil on it. Cook for about 2 minutes on each side!

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They are really simple and really good! I usually eat them plain but I drizzled some apple syrup on them last time for a nice Saturday morning treat.