This is something I came up with out of desperation. Everyone says drink your bone broth but I just don’t really enjoy the flavour all by itself. Not enough to drink it straight up at least! I was feeling under the weather though and needed to get it in me, plus I was hungry too. This is what I concocted!
Simple Sweet Potato Soup
1 c Bone Broth (I used chicken)
1 sweet potato
salt, pepper, nutmeg
1. Bake a sweet potato, I microwaved mine to get it done quickly.
2. Using a blender or immersion blender, combine the baked sweet potato with 1 cup hot bone broth. Blend until Smooth.
3. Season with salt, pepper, and nutmeg.
Yeah, I know, it’s the most basic thing EVER! But it did hit the spot and it was super fast to make too. I already had the broth hot in the crockpot so it made it even more simple. When you are sick and you just don’t feel like cooking, try this!
Sweet Potatoes are full of vitamins and minerals that will help you heal. Apparently ‘1’ (I say that because they vary in size so much!) sweet potato has: 769% of your daily vitamin A, 65% of your daily vitamin C, and a ton of other vitamins and minerals including potassium, manganese, and magnesium. Hmm…I’m deficient in magnesium and manganese, maybe THAT’s why I love sweet potatoes so much. I doubt it though! I just think they taste amazing.